7 Things I Do Everyday

Written By Taylor Moran

Now, I would never label myself as a hardcore routine gal, but I do unintentionally stick to a routine daily. There are a few “tasks” I do each and every day which have now molded into my lifestyle. Even if I am busy AF or even lazy, I will always do these 7 things.

+ Drink a Yeti-size cup of water when I wake up (30oz)

This is something I picked up from Tom Brady. Yes, I went through a TB phase, and I read his TB12 method. I love to mix chlorophyll drops into my water or even lemon. I do this before I eat anything that day. 

+ Skincare & Shower

I will never miss a day. I wash my face morning and night & moisturize twice a day to keep the wrinkles away. For more information, read My Skincare Routine. I also shower every day and look forward to my showers. I treat my showers like a concert.

+ Make My Bed

I learned this from my mom, who had me make my bed every morning before school. The one great thing about making your bed is that it is a task you can fulfill daily and have a sense of accomplishment. 

+ Eat Healthily

I try to eat healthy throughout my whole day, but life is about balance. Breakfast is my favorite meal of the day. I actually get excited to go to sleep because it means I get to wake up to breakfast. I have either healthy pancakes or waffles, a smoothie, or eggs for breakfast most days. I do eat dessert almost every day, and that is considered my balance!

+ Workout

I love to move my body every day. I love that feeling you get after a seriously good workout. It motivates me. I listen to my body - some days, my body only needs a nice leisurely walk, and other days my body wants a 90-minute OTF Burn! 

Here is a list of some of my favorite online and in-studio workouts!

Online 

  • Peloton (Bike, Treadmill, Yoga, Outdoor Runs & Strength Classes)

  • iFit (Immersive runs in different locations around the world)

  • Sjana Elise (Yoga)

  • AARMY (Spin, Stretching & Strength)

In-Studio

  • Barry’s Bootcamp

  • F45

  • OrangeTheory Fitness

  • SolidCore

  • FlowAthletic (Sydney)

  • Rumble (D.C. & NYC)

  • 1Rebel (London)

+ Do Something Relaxing

Whether it is cuddling up with my cat and watching an episode of The Office or working on a fun task (like baking cookies or making blog posts). I need to dedicate part of my day to something relaxing. Today, I will probably stretch and foam roll.

+ Drink Tea and Take My Vitamins
Every night after dinner, I have chamomile tea or hot water with lemon and sit on the couch with my family. I also make sure to take my Goli Gummies after dinner and my Digestive Enzymes to help with digestion & bloating. 

Click on the Goli Gummies hyperlink to get a 5% off discount (shop through the link)

x Tay

Taylor Moran
Previous

My skincare routine & tips